Etixx Isotonic Watermelon 1000G

Beschreibung

During exercise, the body perspires so that body temperature would not rise too high. This fluid loss can be particularly pernicious for performance and so athletes need to drink to replenish the lost fluid. But when sweating, we also lose important electrolytes, such as potassium and magnesium, which are essential for performance. We also need to replace these so that we retain fluid better and stimulate thirst. In addition, performance in endurance sports depends on muscle glycogen reserves. Therefore, it is important to replenish fuel reserves with additional carbohydrates during exercise. If no carbohydrates were ingested during prolonged exercise, muscle glycogen reserves would be depleted after about 90 minutes. The amount of carbohydrates to take in during exercise is afha...