Etixx ENERGY SPORT BAR CHOCOLATE 40G

Beschreibung

The amount of available carbohydrates is a performance determining factor for long-duration and intermittent high-intensity exercise. Therefore, it is important to replenish carbohydrates during these efforts so that you can keep performing thanks to this extra fuel This ensures the maintenance of blood glucose levels during exercise and the replenishment of muscle glycogen. Etixx Energy Sport Bar contains about 29 g of carbohydrates and is suitable for both before and during exercise. Pre-exertion use fits into the framework of a carbo-loading strategy aimed at maximising muscle glycogen reserves before a race. In the days before a long and hard race, athletes should best follow a diet rich in carbohydrates. The Etixx Energy Sport Bar is the perfect snack for this. During races where muscle glycogen drops significantly, carbohydrate intake is essential to keep performing. This is because carbohydrate reserves are depleted after about 90 minutes. - Efforts 1-2 hours: 30 g of carbohydrates per hour of exercise(approx. 1 energy bar). - Efforts 2-3 hours: 60 g of carbohydrates per hour of exercise(approx. 2 energy bars). - Efforts 2.5-3 hours: up to 90 g of carbohydrates per hour of exercise(up to about 3 energy bars). Etixx Energy Sport Bar is interesting for all athletes who need carbohydrates to keep performing well. The carbohydrates in the energy bars therefore provide a long-term fuel supply. They contain multiple carbohydrates that are broken down and digested more slowly, thus releasing the fuel over a longer period of time. They are easily digestible and therefore ideal during long-duration efforts such as marathons, triathlons or cycling races. These energy bars are also ideal for team athletes who want to replenish their supply of carbohydrates during a rest break (e.g. halftime at football).